140 Pounds

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140 pounds

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Here we have a progress pic showing a weight cut from 163 pounds to 140 pounds. That's a respectable loss of 23 pounds.

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Progress Pics of 23 lbs Weight Loss 5 feet 6 Female 163 lbs to 140 lbs

Here we have a progress pic showing a weight cut from 163 pounds to 140 pounds. That's a respectable loss of 23 pounds.

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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5 foot 8 Female 50 lbs Weight Loss Before and After 190 lbs to 140 lbs

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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What you can see here is a progress picture showing a fat loss from 183 pounds to 140 pounds. That's a solid total loss of 43 pounds.

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5 foot 5 Female Progress Pics of 43 lbs Fat Loss 183 lbs to 140 lbs

What you can see here is a progress picture showing a fat loss from 183 pounds to 140 pounds. That's a solid total loss of 43 pounds.

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two pictures of a woman in a gym outfit and an image of a heart on her cell phone

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5 foot 3 Female 17 lbs Fat Loss 140 lbs to 123 lbs

Here we have a progress pic showing a fat loss from 140 pounds to 123 pounds. That's a respectable loss of 17 pounds.

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the number forty four is shown in blue, yellow and pink with a purple background

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My weigh in July 13...130.7!

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Here we have a progress pic showing a weight reduction from 140 pounds to 131 pounds. That's a solid total loss of 9 pounds.

Weight Reduction

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9 lbs Weight Loss Before and After 5'4 Female 140 lbs to 131 lbs

Here we have a progress pic showing a weight reduction from 140 pounds to 131 pounds. That's a solid total loss of 9 pounds.

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Here we have a progress pic showing a fat loss from 180 pounds to 140 pounds. That's a respectable loss of 40 pounds.

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40 lbs Fat Loss Before and After 5 feet 6 Female 180 lbs to 140 lbs

Here we have a progress pic showing a fat loss from 180 pounds to 140 pounds. That's a respectable loss of 40 pounds.

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What you can see here is a progress picture showing a weight reduction from 200 pounds to 140 pounds. That's a respectable loss of 60 pounds.

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60 lbs Weight Loss 5 foot 4 Female 200 lbs to 140 lbs

What you can see here is a progress picture showing a weight reduction from 200 pounds to 140 pounds. That's a respectable loss of 60 pounds.

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Here you can see a progress photo showing a weight cut from 200 pounds to 140 pounds. That's an impressive loss of 60 pounds.

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5 feet 4 Female 60 lbs Fat Loss Before and After 200 lbs to 140 lbs

Here you can see a progress photo showing a weight cut from 200 pounds to 140 pounds. That's an impressive loss of 60 pounds.

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Day 4, June 1st I have lost a total of 5 pounds. I was skeptical at first, of how I would benefit from my new diet, but it works wonders and I am losing over a pound a day. Once I get back to my preferred weight of 120, I'll change things up a bit.

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Day 4, June 1st I have lost a total of 5 pounds. I was skeptical at first, of how I would benefit from my new diet, but it works wonders and I am losing over a pound a day. Once I get back to my preferred weight of 120, I'll change things up a bit.

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‘I Lost 140 Pounds Without Ever Stepping Foot In A Gym’

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‘I Lost 140 Pounds Without Ever Stepping Foot In A Gym’

Ashley Javar grew up overweight, but her turning point came when she threw her back out by just bending over. Here's exactly how she lost 140 pounds in 14 months.

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Discover the journey of a Reddit user diagnosed with ADHD, who successfully lost weight. Read on to learn about the impact of a medication and ADHD skills on weight loss and mental health.

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Overcoming Adhd and Losing Weight: a Reddit User's Journey

Discover the journey of a Reddit user diagnosed with ADHD, who successfully lost weight. Read on to learn about the impact of a medication and ADHD skills on weight loss and mental health.

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