30 minute body weight workout

Get fit and toned with this quick and effective 30 minute body weight workout. No equipment needed. Start your fitness journey today!
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I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

Leslie Baughman