40-30-10 method

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COURTNEY KASSIS | DIETITIAN on Instagram: "✨SPRING RESET NOW OPEN FOR ENROLLMENT✨  SMOOTHIE RECIPE ✨🫐🥤: ✨ 1 cup unsweetened almond milk ✨ 1 cup frozen berries ✨ ½ banana ✨1 T chia or flaxseeds ✨ 1 cup kale leaves ✨ ¼ cup vanilla protein powder  **This recipe (and so many more good ones!) is included in the Spring Reset program!  Once I started following the 90-30-50 method, I was able to see consistent results within weeks. Over a year later, I’m 55 pounds down, dropped body fat & put my Hashimoto’s into remission.  Here’s the breakdown 👇🏻  ✅ 90 grams of protein *minimum* per day  ✅ 30 grams of fiber *minimum* daily  ✅ 50 grams healthy fats *minimum* daily  If tracking these nutrients and creating a plan to follow sounds difficult & overwhelming, I have even *more* good news!  My 4-Spr 2 Shakes A Day Meal Plan, 100-50 Method, 90 30 50 Meal Plan Recipes, 90 30 50 Meals, 4 30 10 Method, 90 30 50 Method Meal Plan, 90 30 50 Diet, 90 Grams Of Protein A Day, 145 Grams Of Protein A Day

COURTNEY KASSIS | DIETITIAN on Instagram: "✨SPRING RESET NOW OPEN FOR ENROLLMENT✨ SMOOTHIE RECIPE ✨🫐🥤: ✨ 1 cup unsweetened almond milk ✨ 1 cup frozen berries ✨ ½ banana ✨1 T chia or flaxseeds ✨ 1 cup kale leaves ✨ ¼ cup vanilla protein powder **This recipe (and so many more good ones!) is included in the Spring Reset program! Once I started following the 90-30-50 method, I was able to see consistent results within weeks. Over a year later, I’m 55 pounds down, dropped body fat & put my…

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