45 min workout at home

Discover a variety of 45 minute home workouts that will help you get fit and stay active. Start your fitness journey from the comfort of your own home today.
Holy galloping heart rate, Batman!  I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit.  Oh, and I had to do girl push ups.  The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. At Home Workouts, Gym, Fitness Tips, Fitness, Get In Shape, Get Fit, I Work Out, Workout Circuit At Home, Squat

If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »

Jennifer Costa