5 minutes journal

Five Minute Journal by Alex Ikonn

Morning Journaling Template 1) 3 things you're grateful for 2) If you could only do one task, what would it be? 3) Daily check-in 4) Morning Intentions

We all experience stress in our lives. Some of us experience stress once in awhile, while others face it on a daily basis. Whether you’re one of the few

Gratitude changes everything. By practicing gratitude daily, you won‘t be just much more happy. You will grow mentally, spiritually and even physically. You will learn to think differently about yourself and about the world around you. Your mindset will change and you will start to attract everything you ever wished for. Use this journal for your daily practice and you will feel the difference. And don‘t worry if you‘re running out of ideas. I have some inspiration for you. At the very end I…

Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.

Five minute journal is the favorite morning practice of Tim Ferriss. See how using it can improve productivity and wellbeing, including a journal template.

5 Minute Mindfulness Journal Free PDF Download #mindfulness #mindfulliving #mindfulnessmeditation #mindfulnessactivities #journaling #journal #mentalwellness #anxietyrelief #selfcaretips

5 minute journal. Aesthetics

Journaling is the G.O.A.T of all Sunday self-care activities because it gives you the time and space to reflect on the past week and prepare you for the week ahead...