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6 pack workout

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Abs Workout

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6 Pack Abs Exercise!
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Most people are doing ab training wrong... But not you! Not after you check out this article, that is. The key to an effective ab workout is targeting all the muscle groups... and the right ones. In this article I break down the key muscle groups for building 6-pack abs and provide a free full abs workout. #abs #workout #coreworkout #fitness