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Ab moves

Discover Pinterest’s 10 best ideas and inspiration for Ab moves. Get inspired and try out new things.

It is very easy to complete. Here is what you need to do. Firstly take a screen grab or photo of the chart below, so you can print this off. Then for the next

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Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

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Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

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Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

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