Abdominal surgery

There's much the color of your phlegm — whether white, gray, or brown — can reveal about your health.

Well, the answer is that it greatly depends on the type of surgery you had, open or less invasive. In general, you will know if it’s okay to return to your normal activities if you hear your body. It will tell you when you are all right.

Laparoscopy is a minimally invasive surgery in which a tube with a camera is inserted through the abdomen so that the surgeon can see into the body.

Learn the top tummy tuck recovery tips, including how long it takes to heal, how much swelling to expect, and more.

The before and after photos from my diastasis recti surgery.

"Please plan on taking a minimum of two weeks off work—three to four, if you can swing it."

Did you find out that you needed to have fibroid surgery? Want to know what fibroid surgery recovery time is like from someone who did it?

After having various surgeries, I've learned a few things to help with a smooth recovery. Here are simple tips that will help with a fast and smooth healing after surgery.

Have you recently undergone stomach surgery? Learn what you should and should not do when recovering from such surgery with this helpful list.

We all want our pre-baby body back, but sometimes we struggle with getting rid of the lower belly pouch also known as diastasis recti. If you struggle closing the abdominal separation and back pain, we have exercises to help close the diastsis recti.