Well, the answer is that it greatly depends on the type of surgery you had, open or less invasive. In general, you will know if it’s okay to return to your normal activities if you hear your body. It will tell you when you are all right.
We all want our pre-baby body back, but sometimes we struggle with getting rid of the lower belly pouch also known as diastasis recti. If you struggle closing the abdominal separation and back pain, we have exercises to help close the diastsis recti.