Achilles workout

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Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program.  Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370  Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush through Achilles Stretches, Achilles Tendon Ruptures, Achilles Pain, Stability Exercises, Achilles Tendon, Running Injuries, Ankle Pain, Mobility Exercises, Resistance Band Exercises

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

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