Active lifestyle

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized the five most popular diets to decide if any were right for me to give me a kickstart. But rather than jumping into a restrictive diet I've decided to start my year by starting with a few simple adjustments in my habits toward a healthier lifestyle. Simple changes in habits to get healthy There are…

Best match for people who are living the active lifestyle. Magnesium helps optimize the nervous system and is a good food supplement to fight against stress. Here are some great benefits, quick facts and recommendations for this powerful mineral to improve our health and wellbeing. #minerals #vitamins #healthsupplement #foodsupplement #wellness #activelifestyle

Life is meant to be enjoyed, and it is up to you to take full advantage of it. One of the ways that you can do this is by finding your active lifestyle.

Looking for ways to get more active throughout the day? How about 30 of them?! Check out these awesome ideas and start to get more activity in your day!

Like anyone, I always have days where I just want to sit and binge the latest shows on Netflix. But I know that my body and mind like it much better when I am active. If I am sedentary for too long, either I fall asleep more than I need to, or I get restless, and my mind starts to wander into a negative headspace. Physical activity definitely helps with this, probably more than I realized. Here are the things I do to stay active when I don't want to.

Stopped losing weight? Read about factors that can cause weight fluctuations and the reasons why you stopped losing weight to fix them.

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.

In just 5 minutes per day, you can motivate and inspire your kids to make time for daily exercise, and help them learn the value of an active lifestyle. Download for free now!