After leg workout stretches

Leg stretches

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

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After a tough workout, your muscles can feel sore for 12-48 hours because of built-up lactic acid. Try these six easy stretches to help relieve that soreness. Hold for more than 30 seconds, then switch legs and repeat. 💪Don't forget to use your D6 Pro massage gun to relax tight muscles! 🦵

Best Stretches To Release Tight Hips | Improve your flexibility and open up tight hips with these glute, adductor, abductor, and hip flexor stretches.

Lower body stretches to perform after high intensity training to strengthen your muscles.

The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.

Leg day isn't complete without a comprehensive cool down. You'll focus on flexibility with these 10 simple, effective stretches that target your lower-body muscles, including your hamstrings, Achilles tendon, glutes, and hips. All it takes is a couple of minutes of stretching to reap the long-term benefits of increased mobility and range of motion, both of which will help you perform exercises properly and ultimately reduce your risk of injury. Let's get to stretching!