After school snacks for athletes

8 Protein Snacks to Pack for After School Sports Practice

After School Sports Snacks are an important part of our children's lives. They give them all the protein and nutrients that they lost while undergoing strenuous activity. Make sure you are giving them the best snacks!

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Healthy snacks for teenage athletes keep them nourished and fueled for sports. Free printable of pre-workout snacks for kids and teens.

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

With back to school upon us, I typically post some lunchbox ideas for kids. This year, I wanted to try something a little different and talk about sports snack packs. Both of my girls do as many activities as they can possibly cram in- cross country, drama, soccer, softball, leadership… almost every afternoon they have...Read More »

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

Healthy snacks for after your sports games provide athletes with the nutrients needed to recover from the activity and support healthy growth and development. Check out these snack ideas and learn more on the blog.

Well-planned soccer snacks can help ensure athletes have the energy needed to perform at their best throughout the competition.