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Alexia clark

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79K views · 5.1K reactions | Do you like to do short fun workouts on Sundays?

Beware because you’re going to LOVE this one!

I’ve put the reps on the screen all you need to do is 3-4 rounds!

This workout is so fun because you’re going to feel it in your abs and arms!

Let’s go!

#sundayworkout #fitness #workout #abs | Alexia Clark | Trinix · Sweet Dreams Sunday Workout, Alexia Clark, Workout Abs, Feel It, Core Workout, Fitness Workout, Sweet Dreams, Fun Workouts, Love This

Fitness Workout

79K views · 5.1K reactions | Do you like to do short fun workouts on Sundays? Beware because you’re going to LOVE this one! I’ve put the reps on the screen all you need to do is 3-4 rounds! This…

Do you like to do short fun workouts on Sundays? Beware because you’re going to LOVE this one! I’ve put the reps on the screen all you need to do is 3-4 rounds! This workout is so fun because...

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QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3. Dumbbell alternating leg raise: 40-60 seconds 5 rounds for more workouts follow my main page @alexia_clark or goto alexia-clark.com #alexiaclark #queenteam #fullbodyworkout #abs #freeworkout" Alexia Clark Leg Workout, Alexia Clark Workout, Alexa Clark Workouts, Planks Workout, Press Ups, Quick Full Body Workout, Quick Full Body, Leg Raise, Full Body Dumbbell Workout

Alexia Clark Leg Workout

Alexia Clark Workout

Alexa Clark Workouts

Quick Full Body Workout

Quick Full Body

Full Body Dumbbell Workout

Alexia Clark Leg Workout

QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3…

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Alexia Clark on Instagram: "SNEAK PEEK 🫣 DAY 1 of the abs challenge!!! JOIN TODAY SO YOU DONT MISS OUT!!! Perform each exercise for 30 seconds and try to take no rest between exercises or rounds! Perform 3 rounds! www.Alexia-Clark.com #abs #abschallenge #core #coreworkout #homeworkout #gymworkout #sixpackabs" Alexia Clark Workout, Alexa Clark Workouts, Alexia Clark, Ab Challenge, Abs Challenge, Ab Exercises, Six Pack Abs, Workout Tips, Core Workout

Alexia Clark Workout

Alexa Clark Workouts

Alexia Clark Workout

Alexia Clark on Instagram: "SNEAK PEEK 🫣 DAY 1 of the abs challenge!!! JOIN TODAY SO YOU DONT MISS OUT!!! Perform each exercise for 30 seconds and try to take no rest between exercises or rounds! Perform 3 rounds! www.Alexia-Clark.com #abs #abschallenge #core #coreworkout #homeworkout #gymworkout #sixpackabs"

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Alexia Clark on Instagram: "My Queens have done this Rep Scheme! Have you?!

You can do this with ANY exercise! It’s going to give you the greatest pump! If you can do more than 5 your weight is too light!

#fitness #reps #workout" Alexia Clark Workout, Jamie Eason Workout, Jamie Eason, Alexia Clark, Dumbell Workout, Arm Exercises, Weights For Women, Biceps Workout, Leg Workout

Alexia Clark Workout

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Alexia Clark Workout

Alexia Clark on Instagram: "My Queens have done this Rep Scheme! Have you?! You can do this with ANY exercise! It’s going to give you the greatest pump! If you can do more than 5 your weight is too light! #fitness #reps #workout"

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Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout" Legs Core Workout, Couch Ab Workout, Leg And Abs Workout, Workout Legs Gym, Balance Workout Exercises, Advanced Leg Workout, Legs Abs Workout, Muscular Legs Workout, Best Leg Exercises For Women

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Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout"

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Workouts To Grow Your Glutes, Building Glutes, Grow Your Glutes, Alexia Clark, Fast Workouts, Weight Lifting Women, Burn Fat Faster, Legs Workout, Glutes Workout

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Alexia Clark on Instagram: "I love sharing exercises I’m excited about with you guys! What kind of exercise do you want me to tell you about next? Arms? Back? Abs? Chest? Comment below! #glutes #booty #glutesworkout" Alexa Clark Workouts, Gym Leg Day, Alexia Clark, Workout Abs, Leg Workouts, Body Gym, Full Body Gym Workout, Weight Workout, Glute Bridge

Alexa Clark Workouts

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Alexia Clark on Instagram: "I love sharing exercises I’m excited about with you guys! What kind of exercise do you want me to tell you about next? Arms? Back? Abs? Chest? Comment below! #glutes #booty #glutesworkout"

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Alexia Clark on Instagram: "If you love using a TRX these exercises are next level! They got EVERYTHING! Comment below if you want beginner alternatives! www.Alexia-Clark.com #trx #abs #upperbodyworkout" Trx Abs, Alexia Clark, Trx Workouts, Exercise Ideas, November 1, Upper Body Workout, Trx, If You Love, Next Level

Upper Body Workout

Trx Abs

Alexia Clark on Instagram: "If you love using a TRX these exercises are next level! They got EVERYTHING! Comment below if you want beginner alternatives! www.Alexia-Clark.com #trx #abs #upperbodyworkout"

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