Alternative Medicine

Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.

Yarrow and arnica tinctures and oils are great mountain medicine remedies to add to your first aid kit. Knowing how to use them is incredibly empowering!

Sister Science Ayurvedic Detoxification | Yoga Veda

One of the many easy-to-use 'cheat sheets' you will find throughout the book "THE ALTERNATIVE, Your Family's Guide to Wellness"

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

Excellent information for health with Ablution and PrayerFood to speed up your Metabolism This is perfect set of natural ingredients to add in daily food. Benefits of TermericMiddle…

Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion of the ‘spleen’)? And if you’re like me do you reach for crunchy, salty snacks before menstruation (which relates to the kidney meridian)? Cravings are clues. When we’re out of balance, we develop a craving […]

Sound healing therapy involves the creation of frequencies and vibrations that have the ability to generate healing in individual cells.

Natural pharmaceutical counterparts are blowing prescription drugs out of the water! Did you know that over 50% of drugs in clinical use today contain natural products?

In Chinese Medicine, Winter is associated with the Kidney system, which is the broadest system of all: it includes our kidney organs as well as the endocrine system, the nervous system and the skeletal system. That’s most of our body! The Kidneys are in charge of our water metabolism, bones, brain, fertility, hearing, and adrenals (i.e. …