Ankle pain

Find effective solutions to relieve ankle pain and get back on your feet. Discover tips, exercises, and remedies to help you recover and prevent future ankle pain.
Peroneal Tendon Subluxation Fitness, Ankle Tendonitis, Ankle Pain Remedies, Ankle Pain Relief, Knee Pain, Foot Health, Sprained Ankle, Foot Pain, Ankle Pain

A Patient's Guide to Peroneal Tendon Subluxation Introduction The peroneals are two muscles and their tendons that attach along the outer edge of the lower leg. The peroneal tendons are enclosed in a fibrous tunnel that runs behind the outside ankle bone (the lateral malleolus). Damage or injury to the structures that form and support

Kathy Fauci
Posterior Tibial Tendonitis, Arthritis Pain, Ankle Tendonitis, Hip Pain, Muscle Function, Gastrocnemius Muscle, Knee Pain, Ankle Pain, Foot Pain Relief

Introduction Some people will develop pain in the inner aspect of the ankle which is called Posterior Tibialis Dysfunction in reference to a tendonitis along the Posterior Tibialis Tendon WHAT IS POSTERIOR TIBIAL DYSFUNCTION ? Posterior tibial tendon dysfunction (PTTD) is characterized by pain and at times swelling along the medial (inner) aspect of the foot and behind the medial malleolus (inner ankle bone/bump). The pain is usually aggravated by prolonged standing, walking, running, or…