Ayurveda kapha

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally....

A person whose constitution is primarily Pitta will have physical and mental qualities that represent the basic qualities of Fire and Water. People with balanced Pitta are normally very clever, polite, brave, friendly and intelligent. They also tend to be great public speakers, managers and leaders. Individuals with strong Pitta constitution are rapid learners with a strong desire to absorb new skills and ideas, which sometimes can make them more judgemental or frustrated with others.

Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of…

Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Here is a complete list of vegetables to favor for balancing #kapha #dosha. #Ayurveda

KAPHA Dosha Explained

A #Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that they are easier to digest. #ayurveda

In this post we’ll look deeper into understanding Kapha Dosha. The Doshas are the powers that work together to rule and influence your life.

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …

What is Ayurveda? Why Ayurveda? What is my dosha type? Ok. So how do I eat according to my Ayurvedic dosha type? General Ayurvedic Guidelines:

Grains that pacify kapha are light, dry, and rough. In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. But when it comes to balancing kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit. Here is a complete list of grains to favor for balancing #kapha #dosha. #Ayurveda