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Ayurvedic recipes

Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic recipes. Get inspired and try out new things.
12 Healing Ayurvedic Recipes to Try at Home #purewow #healthy #health #food #recipe #wellness #yoga #cooking

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Ayurvedic Oatmeal for Every Dosha | Banyan Botanicals

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

GARY GORROW'S RASTA DAL — Jasmine Hemsley

Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)

Looking for a healthier alternative to hot chocolate? Enter this luscious Ayurvedic hot chocolate recipe! Perfect to whisk up after a long day at work or when you’ve got a quite moment to yourself during the kids nap time.

4 · Looking for a healthier alternative to hot chocolate? Enter this luscious Ayurvedic hot chocolate recipe! Perfect to whisk up after a long day at work or when you’ve got a quite moment to yourself during the kids nap time.

7 ingredients

Produce
  • 2 tsp Cacao powder
Condiments
  • 2 tsp Maple syrup
Baking & Spices
  • 1/8 tsp Cardamom
  • 1/4 tsp Cinnamon
  • 1 pinch Mineral salt
  • 1/8 tsp Nutmeg
Dairy
  • 1 1/2 cups Oat milk
This ayurvedic kitchari recipe is perfect for detoxing your liver naturally and aiding in digestion

43 · 55 minutes · This Green Kitchari Bowl recipe is adapted from Leah Vanderveldt's fabulous cookbook The New Nourishing. The fennel seeds are the sleeper spice in here and so good for digestion. Kitchari is a staple of healing Ayurvedic cooking since the rice and lentils are cooked until easily digestible and the base is layered with supportive spices and ginger. I love that Leah adds lots of green veggies to aid in the cleanse.

16 ingredients

Produce
  • 1 cup Baby spinach, packed
  • 1/4 cup Cilantro, leaves
  • 1 tsp Coriander, ground
  • 1 Crown broccoli, small
  • 1 tbsp Ginger, fresh
  • 1 cup Split peas or lentils, dried yellow
  • 1 Zucchini (coarsely grated (about 1 cup)), medium
Pasta & Grains
  • 1/2 cup Brown rice, long grain
Baking & Spices
  • 1 tsp Fennel seeds
  • 1 tsp Fenugreek, ground
  • 1 tsp Sea salt
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 3 tbsp Ghee or coconut oil
Nuts & Seeds
  • 2 tsp Cumin, ground
Dairy
  • 1 Greek yogurt, Plain full-fat
Liquids
  • 5 cups Vegetable stock or water
This HEALING Turmeric Cauliflower Soup is the perfect homemade dinner recipe for fall or winter! Packed full of flavor including turmeric, it's flavorful and unique. Naturally gluten-free, vegan & anti-inflammatory too! Perfect vegan and gluten-free recipe for a crowd.

90 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

10 ingredients

Produce
  • 1 medium head Cauliflower
  • 3 Garlic cloves
  • 1/2 cup Red lentils
  • 1 Shallot, medium
Refrigerated
  • 2 1/2 cups Almond milk, unsweetened
Canned Goods
  • 2 cups Vegetable broth
Baking & Spices
  • 1/2 tsp Sea salt
  • 1 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Tofu Cauliflower Korma. 12 Healing Ayurvedic Recipes to Try at Home #purewow #cooking #healthy #food #health #wellness #recipe #yoga #ayurvedic #ayurvedicrecipes #healingfood #ayurveda #tofu #vegetarianrecipes

Tofu Cauliflower Korma. 12 Healing Ayurvedic Recipes to Try at Home #purewow #cooking #healthy #food #health #wellness #recipe #yoga #ayurvedic #ayurvedicrecipes #healingfood #ayurveda #tofu #vegetarianrecipes

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat!

Explore ayurvedic-inspired recipes.

#ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Sarah Levi
Sarah Levi saved to Food
Are you looking for a Flat Belly to live happily without fats? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

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Anna
Anna saved to Fitness