Ayurvedic recipes
Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic recipes. Get inspired and try out new things.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Journey Andrickson saved to Ayurveda
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Rose Aldrow saved to All Kapha Board
Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)
Ashley Bee saved to Ayurvedic
4 · Looking for a healthier alternative to hot chocolate? Enter this luscious Ayurvedic hot chocolate recipe! Perfect to whisk up after a long day at work or when you’ve got a quite moment to yourself during the kids nap time.
7 ingredients
Produce
- 2 tsp Cacao powder
Condiments
- 2 tsp Maple syrup
Baking & Spices
- 1/8 tsp Cardamom
- 1/4 tsp Cinnamon
- 1 pinch Mineral salt
- 1/8 tsp Nutmeg
Dairy
- 1 1/2 cups Oat milk
christie richardson saved to drinks
43 · 55 minutes · This Green Kitchari Bowl recipe is adapted from Leah Vanderveldt's fabulous cookbook The New Nourishing. The fennel seeds are the sleeper spice in here and so good for digestion. Kitchari is a staple of healing Ayurvedic cooking since the rice and lentils are cooked until easily digestible and the base is layered with supportive spices and ginger. I love that Leah adds lots of green veggies to aid in the cleanse.
16 ingredients
Produce
- 1 cup Baby spinach, packed
- 1/4 cup Cilantro, leaves
- 1 tsp Coriander, ground
- 1 Crown broccoli, small
- 1 tbsp Ginger, fresh
- 1 cup Split peas or lentils, dried yellow
- 1 Zucchini (coarsely grated (about 1 cup)), medium
Pasta & Grains
- 1/2 cup Brown rice, long grain
Baking & Spices
- 1 tsp Fennel seeds
- 1 tsp Fenugreek, ground
- 1 tsp Sea salt
- 1 tsp Turmeric, ground
Oils & Vinegars
- 3 tbsp Ghee or coconut oil
Nuts & Seeds
- 2 tsp Cumin, ground
Dairy
- 1 Greek yogurt, Plain full-fat
Liquids
- 5 cups Vegetable stock or water
Lena Jade saved to Indian Recipes
90 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
90 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
10 ingredients
Produce
- 1 medium head Cauliflower
- 3 Garlic cloves
- 1/2 cup Red lentils
- 1 Shallot, medium
Refrigerated
- 2 1/2 cups Almond milk, unsweetened
Canned Goods
- 2 cups Vegetable broth
Baking & Spices
- 1/2 tsp Sea salt
- 1 tsp Turmeric
Oils & Vinegars
- 2 tbsp Olive oil
Nuts & Seeds
- 1 tsp Cumin, ground
Brittany Hall saved to Healing recipes
Tofu Cauliflower Korma. 12 Healing Ayurvedic Recipes to Try at Home #purewow #cooking #healthy #food #health #wellness #recipe #yoga #ayurvedic #ayurvedicrecipes #healingfood #ayurveda #tofu #vegetarianrecipes
Debra Mobley saved to Vegetarian - Vegan
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding
Sarah Levi saved to Food
