Baby first foods
Discover Pinterest’s 10 best ideas and inspiration for Baby first foods. Get inspired and try out new things.
A little over five years ago I was in the middle of introducing solid foods to my first child and found the amount of information on the topic to be a bit overwhelming. As a graphic designer (and mom who needs a feeling of control) I decided to summarize everything I found about baby weaning into an organized infographic. Since posting the first version of this chart back in 2012, I have received an overwhelming response from readers who had been looking for something to help them in their…
58 · These simple homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! Great for 4+ months of age!
Ingredients
Meat
- • 1 8-ounce boneless skinless chicken breast or thighs, boneless skinless
- • 1 tsp Breast milk
Produce
- • 6 Apples
- • 1/4 Avocado
- • 1 Banana, medium
- • 4 Bananas, cut
- • 1 big pinch Basil, fresh
- • 2 cups Broccoli
- • 1 Butternut squash
- • 2 lbs Carrots
- • 1 lb Green beans, fresh or frozen
- • 2 cups Mango, fresh or frozen
- • 4 Mint, leaves
- • 1 tsp Parsley, dried
- • 3 Peaches, fresh
- • 6 Pears
- • 2 cups Peas, fresh or frozen
- • 2 Red bell peppers
- • 1/8 tsp Rosemary, fresh
- • 2 Sweet potatoes, large
- • 1 tsp Thyme, fresh
- • 1 White potato, small
- • 1/2 cup White potato
- • 1 Zucchini, medium
Pasta & Grains
- • 1 cup Brown rice
- • 1 cup Oats, old fashioned
Baking & Spices
- • 1/8 tsp Cardamom or cinnamon
- • 1/4 tsp Cinnamon
- • 1/4 tsp Curry powder, mild
- • 1/4 tsp Nutmeg
- • 2 pinch Nutmeg
- • 1/2 tsp Vanilla bean pod
Oils & Vinegars
- • 1 tbsp Olive oil, good quality
- • 1 tsp Olive oil
Nuts & Seeds
- • 1/2 tsp Chia seeds
- • 1/2 tsp Hemp seeds
Liquids
- • 5 cup Water
Other
- • 1 cups Chicken or veggie stock, (low-sodium or sodium-free)
- • 1-2 cups of liquid for blending, ((water, fresh breastmilk or formula))
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