Baby workout

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a baby is being held up by an adult

Maria Schultz Appelt on Instagram: "This changing table exercise is great to do with your baby daily and it can be done from the very beginning. It’s especially helpful if your baby has a gassy tummy or is constipated. In addition, general movement exercises are good to do as they release tension and contribute to a relaxed baby body. Of course, adapt the exercise to your baby’s age. For newborns, do it slowly and gently. Avoid pushing through resistance and notice that your baby either…

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