Back stretches for pain

Hey, there mama! Today I am going to give you some pain relieving yoga poses you can do right now to alleviate your back pain. Practicing…

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Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…

Do you have lower back pain? The good news is, stretching can help to reduce pain and tension. Read this short blog to find 6 stretches that will help...

Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.