Balanced diet chart

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Confused with a perfect balanced diet chart to be healthy? Look for the solution here and Include the foods in your balanced diet chart to be healthy.

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Such a diet has a balance of all macronutrients. #balanceddiet #macronutrients #micronutrients

On this National Nutrition Week, here are some handy tips to follow a balanced diet food list to stay healthy and fit. The type of diet that you follow has a lot to do with how you look, feel and act. Read more in detail.