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Balanced meals

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Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

12 · Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

11 ingredients

Meat
  • 24 oz Chicken breasts, boneless and skinless
Produce
  • 1 head Broccoli
  • 1 tsp Garlic powder
  • 8 Red potatoes (medium, skin on and cut into quarters), skin on and cut into medium
  • 1 Yellow onion, small
Condiments
  • 1/2 cup Bbq sauce
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1 tbsp Chili powder
  • 1/2 tsp Kosher salt
  • 1 tsp Paprika
Oils & Vinegars
  • 3 tbsp Olive oil
Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org

Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org

Let me introduce you to the perfect Summer meal, one pan balsamic chicken! There is hardly any prep time but tons of flavor! The added bonus is how healthy it is for your family. I have been searching and working on recipes that won’t take much time but are pleasing to my family and this … Continue reading "One Pan Balsamic Chicken"

Let me introduce you to the perfect Summer meal, one pan balsamic chicken! There is hardly any prep time but tons of flavor! The added bonus is how healthy it is for your family. I have been searching and working on recipes that won’t take much time but are pleasing to my family and this … Continue reading "One Pan Balsamic Chicken"

13 ingredients

Meat
  • 1 Chicken, TENDERS
  • 1 1/2 lbs Chicken, tenders
Produce
  • 1 cup Baby carrots
  • 6 Baby potatoes- sliced in, half
  • 1 head Broccoli
  • 1 head Cauliflower
  • 1/2 pint Cherry tomatoes
  • 2 tsp Powdered garlic
Condiments
  • 1/3 cup Balsamic vinegar
  • 1 Zesty italian dressing- dry packet
Baking & Spices
  • 1 tsp Italian seasoning
  • 1 Salt and pepper
Oils & Vinegars
  • 1/2 cup Olive oil
A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout with the balanced plate model for healthy eating.

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healthy eating diagram, how to lose weight, losing weight, dad bod, balanced meal picture, plate diagram, home economics, dad blog, socialdad, dads in vancouver, daddy blogger, dad bloggers in vancouver, vancouver BC, BC blogger, travel blogger, technology bloggers, car reviews, James Smith, Vancity, vancouver bloggers, vancouver influencers, canadian influencers, top parenting bloggers, 2019 bloggers, dad camp, canadian dad, casey palmer, canadian daddy bloggers

Healthy Meal Prep Breakfast

This easy, gluten free, paleo meal prep breakfast solves all your needs for an on the go breakfast! Perfect to travel with.

6 ingredients

Produce
  • 1/2 Avocado
  • 1 Brussel sprouts
  • 1 Cherry tomatoes
Refrigerated
  • 2 Eggs, organic
Baking & Spices
  • 1 Red pepper flakes
Oils & Vinegars
  • 1 Olive oil