Ballerina stretching routine

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a poster with instructions on how to do the ballerina dance moves for beginners

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Ballerina is a Darebee home-fitness lower body strength workout that helps you get stronger, faster and more agile.

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a woman doing yoga poses with the instructions to do it on her stomach and chest

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a poster showing the different types of yoga poses and their corresponding names for each pose

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the back flexibility plan for beginners is shown in pink and white with black lettering

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a poster showing how to do ballet for the first time in 20 minutes or less

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a woman doing yoga poses for the long and lean ballerina workout, with text overlay

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A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

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the sculpted ballerina legs workout is shown with instructions for how to do

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Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment.

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the sculpted legs at - home workout plan is shown in pink and white

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an image of a woman doing exercises for her body and arms, with the words long & lean workout written below

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[Long & Lean Ballerina Body Workout circuit via Sleek Technique] #workout #fitness #sleektechnique

an image of a woman's body with the words first position in front of it

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b a l l e t . p o s i t i o n on Instagram: “@grace.on.pointe”

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the text on the phone is clearly visible for us to see in this screenshot

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the full body flexibility plan is shown in this graphic above it's instructions for how to

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a chart showing how to do the splits in different positions, with instructions for each step

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an exercise manual with instructions to do the splits and stretches for beginners, including stretching exercises

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a woman doing yoga poses with the words sculpt legs workout on it

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a woman in a red top and black leggings with the text exercise at home free ballerina workout plan

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A complete home workout using ballet strengthens your muscles, tones your muscles, increases flexibility and can even help with weight loss! Get a taster with this free download workout plan.

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