Band workout resistance glutes

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latex Imported WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance. NON-SLIP. The perfect blend of cotton and latex ensures our…

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Jordan Artman on Instagram: "SAVE this 20 MIN glutes focused workout using just a resistance band for your next at home movement that will leave you so sore💙🔥
DETAILS: 45 sec on / 15 sec rest 
Side Kicks Straight Leg Lifts 
Hamstring Curls Fire Hydrant to Side Kicks 🔁do on the other side Clamshells Outer 
Thigh Leg Lifts 
Rainbow Toe Taps Leg Sweeps 🔁do on the other side 
Glute Bridge with Abduction 
Abduction Pulses Final Burnout (30 sec each🩵)
SL Glute Bridge L 
SL Glute Bridge R 
Heel Taps 
Flutter Kicks 
It’s also the perfect travel friendly burner. Try it & let me know what you think!!🫶 
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Jordan Artman on Instagram: "SAVE this 20 MIN glutes focused workout using just a resistance band for your next at home movement that will leave you so sore💙🔥 DETAILS: 45 sec on / 15 sec rest Side Kicks Straight Leg Lifts Hamstring Curls Fire Hydrant to Side Kicks 🔁do on the other side Clamshells Outer Thigh Leg Lifts Rainbow Toe Taps Leg Sweeps 🔁do on the other side Glute Bridge with Abduction Abduction Pulses Final Burnout (30 sec each🩵) SL Glute Bridge L SL Glute Bridge R…

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For those of us who don’t know, ‘glutes’ is just a gym talk for your butt or more specifically, the muscles that make up your nether regions. Well-defined glutes are

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