When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Banting

Discover Pinterest’s 10 best ideas and inspiration for Banting. Get inspired and try out new things.
Keto Vegetables: 15 Healthy and Nutritious Keto-Friendly Vegetables - Keto Diet Yum

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are healthier for you. I mean, they are all vegetables, so

For The Love Of Banting: 5 Day Carb Wise Meal Plan - 6 Fats, 3 Proteins, 1 Carb

This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 6 Fats, 3 Proteins and 1 Carb. Download the app here for Android devices or here for Apple Devices. Below are the screenshots of the meals in the meal plan:

DitchTheCarbs on Twitter

“Get ready for school lunches. 2 weeks of my children's lunch boxes. RT & share #realfood http://t.co/BP38vWoJNX”

Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we...

Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we...

Gluten free, low calorie, still cheesy. Awesome. A delicious and easy-to-make sandwich with only 215 calories per portion. Who knew that broccoli fritters were the perfect substitute for bread?! For the full recipe, visit Chefclub.tv!

7 ingredients

Meat
  • 3 slices Ham
Produce
  • 1 Broccoli
  • 6 Cherry tomatoes
Refrigerated
  • 4 Eggs
Baking & Spices
  • 2 tsp Paprika
  • 1 Salt and pepper
Dairy
  • 1/2 cup Swiss cheese, light
Easy Zucchini Cakes recipe with just 5 ingredients including tangy feta cheese and red onion. Low calorie, healthy and delicious! #zucchini #healthyappetizer

6 · 25 minutes · Easy Zucchini Cakes recipe with just 5 ingredients including tangy feta cheese and red onion. Low calorie, healthy and delicious! #zucchini #healthyappetizer

6 ingredients

Produce
  • 1/4 cup Red onion
  • 2 cups Zucchini, packed
Refrigerated
  • 2 Eggs
Oils & Vinegars
  • 1 tsp Olive oil
Bread & Baked Goods
  • 1/2 cup Panko bread crumbs, whole wheat
Dairy
  • 1 cup Feta cheese
The following is the food list that I use. It lists Foods to DO eat, eat SOMETIMES, and foods to NEVER eat. If you save the file to your own computer, you can zoom in to see the list clearly. If it…

The following is the food list that I use. It lists Foods to DO eat, eat SOMETIMES, and foods to NEVER eat. If you save the file to your own computer, you can zoom in to see the list clearly. If it…

Smothered Chicken

90 · 30 minutes · Smothered Chicken

8 ingredients

Meat
  • 4 Chicken breast, boneless skinless
  • 1/2 tsp Rotisserie chicken seasoning
Produce
  • 3 cups Baby spinach, fresh
  • 3 Green onions
  • 1 3/4 cups Mushrooms, fresh
Oils & Vinegars
  • 1 1/2 tsp Olive oil
Nuts & Seeds
  • 2 tbsp Pecans
Dairy
  • 2 slices Provolone cheese, reduced-fat