Basic workout

We love to eat but we have to stay in shape too, especially when there is any kind of special occasion that is coming around. Not only…

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Exercises That Burn 2000 Calories A Day: there are effective ways to exercise and burn 2000 calories in a week. They are doable and have reduced risk of injuries. Up your game by doing these nine exercises – shuffle and combine them to create a fun, fulfilling 60-minute workout. Do it four to five days a week, and you will burn 2000 calories. #fitness #calories #exercise #workout #weightloss #health #fitnesstips

Here's a 12 minute easy Walking workout to music with a short cool down at the end.This walking workout is for anyone who is feeling sluggish and you feel yo...

Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Share and save this routine ladies! Do each exercise for 40 seconds and repeat the full set 4x. You can try my free 20 min standing workouts or my standing abs program through my links in my bio ❤️ Follow @workoutsbyzz for daily standing workouts #standingworkout #absworkout #corestrength #absathome #workoutformoms #workoutforwomen #csectionmom #exerciseafterbaby #dailyworkout #stayfitathome #abstips #workouttips #motivationformoms…

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be th...