Basic yoga poses
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Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.
Nurture Goddess saved to yoga
Check out this awesome post: Yoga para relajarse
luciernagat saved to Ejercicios En Casa
Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
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PELUSITA saved to Flexibilidad
Easy Yoga poses
Tennis Ball - Back And Knee Pain by Linda Turner | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more
Katie Garwood saved to Happy new me
These 20 easy yoga poses are so simple. I didn't realize yoga could be done so--well, easily! LOL! I love it! And the free printable makes it so simple. I can't wait to get started.
Amy Poole saved to Health and Fitness