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Basketball upper body workout

Discover Pinterest’s best ideas and inspiration for Basketball upper body workout. Get inspired and try out new things.

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Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u Explosive Upper Body Workout, Basketball Upper Body Workout, Workouts For Basketball Players, Explosive Workouts, Power Training, Performance Training, Weight Lifting Workouts, Basketball Workouts, Body Strength

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