Beauty bites

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Enjoy these antioxidant double chocolate energy bites for an easy healthy snack or a quick no bake chocolate dessert that you can easily meal prep on the weekend.

These delicious naturally sweetened no bake energy bites are packed with flavor and tons of texture from dates, cashews, unsweetened shredded coconut, sesame seeds, chia seeds, and fresh orange zest. They can be prepared in less than 15 minutes (excluding chilling time) and make the perfect travel, pre or post workout snack, or afternoon pick me up! Gluten free, Vegan, and Dairy Free.

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!

This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is low carb, gluten free, dairy free and paleo.

Join the free 30-day morning workout challenge to boost happiness, improve your health and fitness, become more productive, self-disciplined and to look better than ever!

The best 10-minute workouts to start your day with! Do these morning workouts after you wake up to be healthier, happier and more productive!

These rich and fudgy black bean brownies are gluten-free, vegan and perfect for when you're craving chocolate. You'll love the taste, but also how easy the brownie recipe comes together.