Bench ab workout
Discover Pinterest’s 10 best ideas and inspiration for Bench ab workout. Get inspired and try out new things.
Decline bench ab workout! Super quick and super easy! 🔥 Decline sit ups 30 seconds 🔥 Decline twist 30 seconds 🔥 Decline sit-up and reach 30 seconds Have fun!
Bodysmith_coaching saved to Fitness Motivation
KAYLA ITSINES on Instagram: “ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises + hip lift ✅ 15 Straight leg…”
79.2k Likes, 3,229 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg…”
Jaime Shields saved to Work out time!
1,122 Me gusta, 7 comentarios - Home Ab Guide (@homeabguide) en Instagram: "20 min bench cardio + core EMOM! 👊 . @homeabguide 🔥🔥🔥 . WORKOUT DEETS: . 20 min EMOM - begin each…"
Lina maria saved to Lunes
Here is a effective upper body workout with weights. This dumbbell workout is designed to target and tone the biceps. Good for women and for men. Perform 10-15 and complete 3-4 Rounds. #upperbodyworkouts #armworkout #fittiff
Lisa Davis saved to Fitness
Подборка фото графий пользователя Мария Загорская на Постиле
Maria saved to Тренировки