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Bench exercises

Discover Pinterest’s 10 best ideas and inspiration for Bench exercises. Get inspired and try out new things.
Push day – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Free 33-min "Push day" workout trains your Arms, Back, Chest and Shoulders. View the free 12-exercise routine with step-by-step demonstrations for women and men.

Arms/Chest/Shoulders Incline Bench: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 1-min "Arms/Chest/Shoulders Incline Bench" workout trains your Arms, Back and Shoulders. View the free 6-exercise routine with step-by-step demonstrations for women and men.

Arms/Chest/Shoulders Flat Bench – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Free 1-min "Arms/Chest/Shoulders Flat Bench" workout trains your Arms, Back and Chest. View the free 6-exercise routine with step-by-step demonstrations for women and men.

Emily
Emily saved to Fitness
Arms/Chest/Shoulders Flat Bench: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 1-min "Arms/Chest/Shoulders Flat Bench" workout trains your Arms, Back and Chest. View the free 6-exercise routine with step-by-step demonstrations for women and men.

PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

We have become accustomed to doing exercises for the abdominal press - bends while lying on the floor or on a bench. However, only a variety of exercises can guarantee a successful outcome, so today I want to tell you about one set of workouts where all exercises for the abs are done standing up.   These exercises put more strain on your muscles, improve your balance and posture. Exercise does not require any additional equipment, even without a fitness mat.

We have become accustomed to doing exercises for the abdominal press - bends while lying on the floor or on a bench. However, only a variety of exercises can guarantee a successful outcome, so today I want to tell you about one set of workouts where all exercises for the abs are done standing up. These exercises put more strain on your muscles, improve your balance and posture. Exercise does not require any additional equipment, even without a fitness mat.

WHY YOU NEED TO ARCH WHEN BENCHING! YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way to arch with the “wrong one”. Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things. SAFETY: By lockig your shoulderblades back together and holding them there for the whole movement. STABLILITY. Arching your upper back creates a strong “base” or muscle. STRENg

WHY YOU NEED TO ARCH WHEN BENCHING! YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way to arch with the “wrong one”. Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things. SAFETY: By lockig your shoulderblades back together and holding them there for the whole movement. STABLILITY. Arching your upper back creates a strong “base” or muscle…