Benefits of strength training

Discover the numerous benefits of strength training and how it can transform your body and improve your overall health. Start your fitness journey today and experience the positive changes it can bring to your life.
Strength Training for Beginners Fitness, Motivation, Yoga, Bodybuilding, Cane Corso, Abs, Ideas, Strength Training For Runners, Strength Training For Beginners

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

Jessica Evaro
Fitness Tips, Berry, Fitness Quotes, Inspiration, Strength Training, Motivation, Fitness, Strength Training Quotes, Strength Training Workouts

On 10 January ‘19 I gave birth to our beautiful little girl. I gained 18 kg and lost 12 quickly in the first three weeks after she was born. I want to get back to my original weight (68 kg) and get that belly back in shape. Weirdly the rest of my body remained “intact” 😁 I’m going to enjoy the first weeks at home, and slowly get back on track with eating healthy and working out. • Balance is key! • Don’t hesitate to send me postpartum fitness tips 😉