Best food for weight loss

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Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

In the context of diet and health, it's smart to be wary of terms like "miracle" and "instant"—because 99.9% of the time, these claims really are too good to be true.

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