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Best foods for constipation

Discover the best foods that can help relieve constipation and promote healthy digestion. Incorporate these natural remedies into your diet for optimal digestive health.
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Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…

Amanda Johnson
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Remedies for constipation include heavy fiber food, laxatives, apple, water, and many more other products. Adding them in your routine will make you poop fast.

Thomas Baca II , Nichanan Baca , and Bianca Baca
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Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

Sylvia Rhoades