Best neck massage techniques

Discover the most effective neck massage techniques to relieve tension and stress. Treat yourself to a soothing experience and improve your overall well-being with these top techniques.
Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’  Well, let’s talk about your SCM muscle.   The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼  For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and stretching further - but not harder - as you go. Repeat steps on the other side. ✨  #ksenijasmassage #neckmassage #selfcare #wellness #wellnessroutine #beautyroutine #backpainrelief #neckpainrelief" Shoulder Pain Relief, Muscle Pain Relief, Tension Relief, Massage For Headache, Back Pain Relief, Shoulder Massage, Shoulder Pain, Massage Techniques, Facial Massage Steps

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

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Mairi Morrison
If you are a hard-working individual with an 8-hour job behind a desk, the cashier, or anywhere else for that matter, there’s a good chance that you’ve had consistent pain in your neck. Neck massage techniques that you can perform on yourself will make your day a little less uncomfortable. Diy, Exercises, Massage Techniques, Forward Head Posture Exercises, Breathing Techniques, Self Massage, Forward Head Posture, Neck Massage, Degenerative Disc Disease

If you are a hard-working individual with an 8-hour job behind a desk, the cashier, or anywhere else for that matter, there’s a good chance that you’ve had consistent pain in your neck. Neck massage techniques that you can perform on yourself will make your day a little less uncomfortable.

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April Thompson Howard
Trinh Georg on Instagram: "Stretching and gua sha massage offer effective ways to release tension and achieve a toned neck. Stretching improves flexibility, reduces stiffness, and increases blood flow to the neck muscles, promoting relaxation and relieving built-up tension. Gua sha massage, with its gentle scraping technique, helps break up fascial adhesions, stimulates circulation, and encourages lymphatic drainage, reducing inflammation and promoting tissue repair. Together, these practices not only alleviate discomfort but also contribute to a more sculpted and toned neck appearance. #neckcare #nomoredoublechin #slimneck #guashafacial #neckexercise #neckmassage" Fitness, Inspiration, Lymph Drainage Massage, Lymphatic Drainage, Lymph Drainage, Massage Techniques, Neck Muscle Exercises, Reduce Inflammation, Improve Flexibility

Trinh Georg on Instagram: "Stretching and gua sha massage offer effective ways to release tension and achieve a toned neck. Stretching improves flexibility, reduces stiffness, and increases blood flow to the neck muscles, promoting relaxation and relieving built-up tension. Gua sha massage, with its gentle scraping technique, helps break up fascial adhesions, stimulates circulation, and encourages lymphatic drainage, reducing inflammation and promoting tissue repair. Together, these…

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Miriam Pollock