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Best sugar substitute

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Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Here’s a deep look at all types of sugar substitute ingredients — from natural sweeteners to sugar alcohols — and whether they deserve a place in your diet.

How to Quit Sugar: 5 Tips that Work | If you're trying to detox from sugar cold turkey, and want tips to help curb cravings and kick your addiction to sweet treats and carbs for good, these ideas will help! Whether you want to quit sugar in 5 days, or want to do this slowly, we're sharing 5 reasons to give up sugar, the best sugar substitutes, and how to master sugar cravings like a pro!

How to Quit Sugar: 5 Tips that Work | If you're trying to detox from sugar cold turkey, and want tips to help curb cravings and kick your addiction to sweet treats and carbs for good, these ideas will help! Whether you want to quit sugar in 5 days, or want to do this slowly, we're sharing 5 reasons to give up sugar, the best sugar substitutes, and how to master sugar cravings like a pro!

Keto Sweeteners: The Best Sugar Substitutes (and the Worst!)

All sugar substitutes are not created alike! We've got the breakdown on the best keto sweeteners -- learn which low carb sweeteners taste the best, are the best value, and don't have side effects. Plus, which sugar alternatives to avoid!

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"Staying on track doesn’t mean there is no room for enjoyment. You can treat yourself without setting back your progress. One way to do this is with a keto-friendly dessert. These foods include flour alternatives, like coconut flour or almond flour, and sugar substitutes, and there are countless recipes on the Internet..."
To make sugar substitutes or artificial sweeteners a keto-friendly choice for you, they must hit a few criteria. They should: • Be low-carb or zero carb • Have a low glycemic index and not raise your blood sugar significantly • Not cause gastrointestinal discomfort • Be able to be heated safely • Have an established safety record Here are four keto-friendly sweeteners that meet these criteria. 1. Stevia 2. Monk fruit 3. Erythritol 4. Xylitol
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