Best tea for sleep

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Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

I go in and out of having trouble sleeping. Sometimes I'll sleep great for a few months, other times I'll toss and turn for an hour, then regularly wake up throughout the night. When it's really bad, I won't be able to sleep at all for the entire night (thankfully that's a rarity). I think

Did you know that most experts now agree that sleep is as critical a component to your overall health and well-being as nutrition and physical activity? A lack of sleep over time is now associated with a shorter life span. How can we work towards getting a more restful sleep? Her

Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.

Chamomile Tea for Sleep - Chamomile also famous as a sleep inducer has sedative effects. It has though not 100% proven but is believed to be one of the best

40 · 6 minutes · This calming, warm tea is just the thing to help unwind and relax after a long day. Chamomile tea is steeped directly in almond milk and lightly sweetened. Add dried lavender buds for an extra calming effect.

Tea is a great natural remedy for a healthy holistic lifestyle. Read on to discover the powerful effect it can have on your health and wellbeing.

If you're trying to lose weight, we rounded up six of the best drinking habits that will help you speed up your weight loss as you age.