Best workout split
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During his bodybuilding workout sessions, Ronnie Coleman did not rely too much on exercises that were done with the use of machines and cables. He was a huge
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Push/Pull/Legs workout splits (aka PPL splits, bro-splits, and triple splits) have been a popular way of building muscle for several decades, especially among recreational bodybuilders and skinny guys who are eager to bulk up. The idea is to ravage a muscle with a variety of exercises, stimulating a robust amount of growth, and then giving it a full week to recover before training it again. High training volume, low training frequency. Is that the best way to stimulate muscle growth?
Sam F saved to Workout Fitness Motivation
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