Biceps and triceps

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the muscles and their insertions

biceps and triceps. Antagonist muscles. The biceps is the chief flexors of the forearm. The triceps is an extensor muscle of the elbow joint. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.

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the best biceps exercises for every body type - infographical poster with instructions

We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

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