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Biceps Workout

Get strong and toned arms with these effective biceps workout exercises. Discover top ideas to build muscle, increase strength, and achieve your fitness goals.
Arm Workout Men, Bicep And Tricep Workout, Good Arm Workouts, Forearm Workout, Gym Workouts For Men, Fitness Workouts, Insanity Fitness, Extreme Workouts, Gym Fitness

🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. …


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