Biking workout

Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. #ridingbike #health #exercise

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

4 Weird Things Cycling Does to Your Body Small bumps on your butt or between your legs where you make contact with your bike seat are known as saddle sores — and can be uncomfortable or downright painful. Whether you're new to riding or you've put in plenty of miles already, you might notice some of the activity's less-than-pleasant effects. Here's what can happen, and what to do if it does.

A family lifestyle blog with a dash of advocacy, inclusion, and special needs parenting.

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

Is Biking 20 Miles a Day Healthy? - In determining whether biking 20 miles a day is healthy, there are several factors you should consider. What is your goal? Are you thinking of biking 20 miles a day to help lose weight, stay fit, training for an event or to just get outdoors? All are great reasons! Click this pin to find out whether biking 20 miles a day is healthy!

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.