Body fat percentage

If you want to know what body fat percentage men should work toward, it really depends on your specific bodyfat goals. Learn how to measure body fat at home.

Body Fat

Body type male

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My target: 17-20%

What’s your ideal body fat percentage? Please understand there are so many differences in the way each of us hold body fat - both male and female.⁣ ⁣ You can't decide where your body stores fat - that is up to your genetics.⁣ ⁣ *That being said, these pictures are generalizations of women at these body fat percentage levels. You could very well store fat differently and thus look different at the same bodyfat level.⁣ ⁣ For me, I tend to hold my fat mostly in my midsection - as do a lot of…

BMI is used by health care professionals to determine whether someone is a healthy body weight. However, this method has serious flaws

These Body Fat Percentage Photos of Men & Women will allow you to better understand your own body fat percentage.

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