Body makeover

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

The 30-Day HIIT Makeover is a 4-week commitment to reshaping your body and views on approaching fitness.

Introduction If you're on a quest to improve your health, lose weight, and achieve a better version of yourself in just six weeks, the 6-Week Body Mak...

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.

In a SELF exclusive, the actress talks intimately about her secret source of strength and, together with her yoga teacher, Mandy Ingber, shares the moves that changed her body and her life.

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy that whole thing of oreos while you peruse this gallery of women who got their stuff together and now look

Personalised Keep Calm Gifts to Create and Buy.

You'll uncover expert strategies to lose fat while preserving muscle, but are you prepared to transform your fitness journey?

An arm lift (or brachioplasty) removes excess fat and skin to give your arms a more toned, sculpted look. Learn about how it works, costs, recovery and mor...

The three main female body types and how to target your workout to maximize benefits and results without unrealistic expectations.

Research provided by online fitness resource Total Shape shares the workout and diet habits Khloe Kardashian lives by.

6 Week Body Makeover - 1

Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout. #30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges

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Noticing changes in your physique after 60? Discover the key factors that influence muscle growth and how you can maximize your results.

Not all lower abs workouts are create equal. These new exercises from top Olympic trainers will slim your waist