Boxer abs

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Mel•Weightloss•fitness•skincare•beauty•recipes on Instagram: "Boxer Abs

Weighted Ab Workouts 

Because we love to feel our core pretty strong, let’s  make ab routines finally effective by:

1. Staying consistent with them, aka. doing 1 per week [I’ll be uploading them so that you can join me]

2. Pushing through what we think our limits are, by adding weight, volume capacity and will to progress and give that 1% more every week

3. Progressively overloading, taking “overloading” not just as adding weight, but also as adding speed [power], number of reps, increasing TUT [Time Under Tension] and as performing exercises which unbalance our body, since those are the kings in the abs results popping kingdom 👑

Hope you are as motivated as I am, or, better put, hope you are all committed to yo Boxer Abs, Time Under Tension, Staying Consistent, Ab Routine, Abs Weights, Volume And Capacity, Ab Workouts, The Kings, Beauty Recipe

Mel•Weightloss•fitness•skincare•beauty•recipes on Instagram: "Boxer Abs Weighted Ab Workouts Because we love to feel our core pretty strong, let’s make ab routines finally effective by: 1. Staying consistent with them, aka. doing 1 per week [I’ll be uploading them so that you can join me] 2. Pushing through what we think our limits are, by adding weight, volume capacity and will to progress and give that 1% more every week 3. Progressively overloading, taking “overloading” not just as…

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