Breaststroke swimming

The breaststroke is one of the four major strokes for swimming. Here's how you do it properly, plus tips on how to avoid common mistakes.

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...

If you’re committed to mastering breaststroke, be prepared to do lots of technique work! Drills allow you to focus on specific aspects of your stroke so you can swim faster and more efficiently. You should incorporate drills into most of your workouts! Our five favorite breaststroke drills will help you improve your body position, refine

Learn exactly how the breaststroke swimming stroke works, down to the last technical detail. How to correct a common screw kick, along with lots of easy corrections for common faults within the stroke.

Breaststroke

Teaches a sequence of progressive swimming drills and exercises that allow you to learn swimming breaststroke step by step, without struggle.

Bad: - Make kick and stroke at the same time - No glide - Very wide kick - Underutilized stroke range Good: - Good tempo between kick and stroke - Good glide - Good kick opening - Proper stroke range

The 5 most important things in breaststroke are in this order:1- Timing2- Ankle circles3- Narrow knees4- Fast breath5- High hipsJoin our Discord (swimming co...

There are three olympic swimmers that have very narrow breaststroke kick. Since they have been the best in the world at some point or another, many young swi...

If you’re wondering how to kick like a frog, hop on over to this guide. Here, you’ll find helpful steps on how to kick breaststroke.