Bree fit

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forgot to film May but shout out to 4 months of hot girl walks/runs #transformation #hotgirlwalk #weightloss #MadewithKAContest --------------------------------------------------------------------------- by @meeksbruh Two Month Body Transformation, 3 Months Fitness Transformation, Two Week Body Transformation, 1 Month Fitness Transformation, 5 Month Body Transformation, One Month Weight Transformation, 4 Month Weight Transformation, 5 Week Transformation, 3 Week Transformation

forgot to film May but shout out to 4 months of hot girl walks/runs #transformation #hotgirlwalk #weightloss #MadewithKAContest --------------------------------------------------------------------------- by @meeksbruh

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Sarah Fitness on Instagram: "@fit_withvv Full Body Burn 🔥
Perfect to start a Thursday off with 4 exercises 30 to 45 minutes of happy sweat💦

📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link)

Perform each exercise\side for 5 rounds 10-15 reps 
1. Bent over row to squat front raise
2. Sumo squat bicep curls to underhand front raise
3. Reverse to curtsy lunge to knee drive (L-R)
4. Bicep curl to front punch 

take minimum rest between sets

Like & Share with a friend who would love to try this 🫶🏻
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Via &🎥 credit @fit_withvv
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Follow @sarahfitness5 daily motivation, gym & fitness tips 🔥

#fitness #workout #fullbody #hiit #gym #homefitness #dumbbell #fullbodyworkout #explorepage #homeworkoutseries" Bent Over Row, Front Raises, Sumo Squats, Busy Women, Bicep Curls, Workout Plans, Motivation Gym, Gym Fitness, Fitness Workout

Sarah Fitness on Instagram: "@fit_withvv Full Body Burn 🔥 Perfect to start a Thursday off with 4 exercises 30 to 45 minutes of happy sweat💦 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Perform each exercise\side for 5 rounds 10-15 reps 1. Bent over row to squat front raise 2. Sumo squat bicep curls to underhand front raise 3. Reverse to curtsy lunge to knee drive (L-R) 4. Bicep curl to front punch take minimum rest between sets Like & Share with a…

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "12 Minute arm workout - quick and efficient. Tri-sets NO breaks. Each of the 3 moves back to back three times in a row without breaks. We’re changing muscle groups so the rest happens during the other moves - so efficient. 10 Reps, 3 Sets 1. Hammer curl slow lower 2. Tricep extension (full range and pulse) 3. Seesaw hammer curl (each side down/up=1 rep) Swipe for a quick 1 minute warmup for arms. Let’s build strong arms💪🏼💪🏼 ✈️Share with a workout buddy! 📌 SAVE for later ❤️ FOLLOW me, @fitness_momness for more home workouts Outfit: @taviactive 20% off code fitnessmomness20 #strongarms #tonedarms #armworkout #armworkoutsforwomen #fitnessforwomen #homeworkout" Workout Quick, Workout Buddy, Tricep Extension, Hammer Curls, Buddy Workouts, Strong Arms, Toned Arms, Home Workouts, Save For Later

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "12 Minute arm workout - quick and efficient. Tri-sets NO breaks. Each of the 3 moves back to back three times in a row without breaks. We’re changing muscle groups so the rest happens during the other moves - so efficient. 10 Reps, 3 Sets 1. Hammer curl slow lower 2. Tricep extension (full range and pulse) 3. Seesaw hammer curl (each side down/up=1 rep) Swipe for a quick 1 minute warmup for arms. Let’s build strong arms💪🏼💪🏼…

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