Broken leg

Learn how to effectively manage and accelerate your recovery from a broken leg. Discover helpful tips and exercises to regain your mobility and get back on your feet faster.
Broken Toe, Broken Ankle, Ankle Surgery, Foot Surgery, Foot Injury, Ankle Injury, Superhero Wallpaper Iphone, Leg Scars, Medical Boot

Hello there! As I prepared for my own surgery this past week, I found it helpful to read blogs others had written about their own experiences. I figured I would pay it forward by recording my own, and hoping that it will help others who are experiencing similar foot and ankle problems. I am a 34 year old music teacher in rural PA. Last fall, I began experiencing dull aches and pains in my right foot- something not completely out of the ordinary, as I have had completely flat feet my entire…

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Exercises for an Ankle in a Cast Ankle Rehab Exercises, Ankle Strengthening Exercises, Foot Injury, Ankle Injury, Non Weight Bearing Exercises, Broken Ankle Recovery, Walking Cast, Ankle Fracture, Broken Foot

If you have injured your ankle, resulting in a severe sprain or fracture, you may need to wear a cast to keep it immobilized while it heals. Stanford School of Medicine explains that a cast is made of either plaster or fiberglass, which encompasses the injury during the healing process.

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Nicole Patterson-Bertellotti