Buddhist mantra

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On Day 18 of the Building Healthy Habits Challenge, Carrie Grossman introduced us to the healing power of chanting using the Buddhist mantra of compassion, Om Mani Padme Hum. While meditation is often done in silence, chanting uses sound to wake up our emotional body and tune our being to the frequency of love. As we repeat the words over and over, our mind begins to relax and drop into the heart. #mantra #meditation #mindfulness #chanting #spirituality Transcendental Meditation Mantra List, I’m Mani Padme Hum, Mantra Of The Day, Mantra For Healing, Kleem Mantra Benefits, Manifest Mantra, Buddhist Chants, Buddhist Mantras, Transcendental Meditation Mantra

On Day 18 of the Building Healthy Habits Challenge, Carrie Grossman introduced us to the healing power of chanting using the Buddhist mantra of compassion, Om Mani Padme Hum. While meditation is often done in silence, chanting uses sound to wake up our emotional body and tune our being to the frequency of love. As we repeat the words over and over, our mind begins to relax and drop into the heart. #mantra #meditation #mindfulness #chanting #spirituality

A mantra is a sound or word or statement that is repeated in order to bring about focus and induce a meditative state.   In the yogic tradition, one chooses a mantra that resonates with them, then recites it 108 times over the course of 40 days.  This meditative repetition, 108 times, for 40 days allows the mantra to become imprinted into your subconscious. After 40 days, a new way of thinking evolves and the wisdom of the mantra becomes habit. Mala Mantra, Green Tara Mantra, Buddhism Beliefs, Buddhist Mantra, Buddhist Wisdom, Buddhist Mala, Sanskrit Mantra, Healing Mantras, Little Buddha

*Disclosure: This post contains sponsored content. As always, with any sponsored content that appears on Sojourner’s Sojourns, the thoughts and opinions represented are entirely my own. I do not partner with brands that don’t fully reflect my values and lifestyle . Mala Beads: A Tutorial My thu

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Happy Monday folks! We are soon going to enter the most wonderful time of the year, but my mind is still restless with the events of the last few days. How does one stay positive and peaceful during times of distress? I find that chanting really calms me down, and so for today’s post, I wanted to share some of my favorite chants and prayers with you, hoping they will help you find peace and positivism in the days to come. My favorite chant is a famous Buddhist mantra which I picked up during…

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