The Ultimate keto meal plan review That Will Keep You Motivated It’s safe to say the keto diet has increased in popularity over the years. Many are adopting this regime not just for weight loss but for the substantial benefits it brings to health.
You’ve tried sit-ups, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat. on your sides. Sound familiar? It might be time to change up your gym routine.—or start a new one.Commonly called “love handles.,”that belly fat collecting around your torso is a key indicator of poor overall health. This workout is effective because it’s fast paced and designed to target both the rectus abdominals and the transverse abdominals.