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Cable kickbacks

Discover Pinterest’s best ideas and inspiration for Cable kickbacks. Get inspired and try out new things.
42K views · 1.3K reactions | Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it more glutes. Keep torso upright🔥 ✅ Glute Medius Kickbacks - rotate your foot at a 45° angle, toes will be facing out. Keep the knees slightly bent here as well and an upright torso. Work the upper side portion of your glutes 🍑 Don’t forget to save and follow if this video helped you! #glutesday #glutegrowth #glutegains #cableworkout #cableglutes #cablekickbacks #glutemedius #glutes🍑 #glutesexercises #glutesworkout🍑 #glutesofsteel #glutegoals #glutegainz #gymtipsandtricks #gymworkoutsforwomen #homegymworkout | Gains with Lucy | iGotU · Grenade (Drill) Cable Kickbacks Glutes, Medius Kickbacks, Glute Medius, Glute Kickbacks, Cable Workout, All Body Workout, Gym Workouts Women, Full Body Gym Workout, Planet Fitness Workout
Cable Kickbacks Glutes
Medius Kickbacks
Glute Medius
Glute Kickbacks
Cable Workout
All Body Workout
Gym Workouts Women
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Planet Fitness Workout

42K views · 1.3K reactions | Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it more glutes. Keep…

Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it...

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Hamstring Exercises Resistance Bands, Glutes Cable Workout, Cable Leg Workout Gym, Leg Cable Workout, Cable Lunges, Cable Glute Workout, Cable Leg Workout, At Home Hamstring Workout, Muscular Legs Workout
Hamstring Exercises Resistance Bands
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Cable Leg Workout
At Home Hamstring Workout
Muscular Legs Workout

Hamstring Exercises Resistance Bands

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

Jack Hallows | Online Fitness Coach on Instagram: "Ever wondered which cable kickback variation is best for each part of the glutes? 🍑 🍑 Straight back - more glute max 🍑 Straight out to the side - glute medius and glute minimus 🍑 Out to 30* - more glute medius, rotate your foot out slightly for extra gains" Cable Kickbacks Glutes, Glute Minimus, Cable Kickbacks, Glute Medius, Online Fitness Coaching, Online Fitness, Straight Back, Fitness Coach, Glutes Workout
Cable Kickbacks Glutes
Glute Minimus
Cable Kickbacks
Glute Medius
Online Fitness Coaching
Online Fitness
Straight Back
Fitness Coach
Glutes Workout

Cable Kickbacks Glutes

Jack Hallows | Online Fitness Coach on Instagram: "Ever wondered which cable kickback variation is best for each part of the glutes? 🍑 🍑 Straight back - more glute max 🍑 Straight out to the side - glute medius and glute minimus 🍑 Out to 30* - more glute medius, rotate your foot out slightly for extra gains"

Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner friendly too! I usually utilise barbells for both my RDL and hipthrust movements but I was stuck on time so used dumbbells but the workout still hit and was effective! Db RDL’s 3x8 Db hipthrusts 3x15 Single leg leg press 2x10-12 each leg Cable glute kick backs 2x10 each leg Lying leg curl 3x10 (3 seco Single Leg Romanian Deadlift, Single Leg Press Glutes, Rdl With Barbell, One Leg Rdl, Cable Rdl, Barbell Rdl, Leg Press Workout, Cable Kickbacks, Single Leg Rdl
Single Leg Romanian Deadlift
Single Leg Press Glutes
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Single Leg Rdl

Single Leg Romanian Deadlift

Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner…

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